Hi TheEd,
hope your week is going great!
Thought to give an update so far, not sure what data is more informative and relevant, so please let me know if there's anything missing.
Here it goes:
Monday: rest
Tuesday: recovery 30min @6:00min/km
avg hr 134
*starting to understand the concept of a recovery run; after 30min felt all the muscles from Mon, definitely speeded the recovery process
Wednesday: rest
Thursday: 3×2km@4.50 with 90sek rest
1km 4.49 hr 158
2km 4.46 hr 163
3km 4.49 hr155
4km 4.45 hr162
5km 4.44 hr157
6km 4.43 hr166
rest hr53, average during splits 160, max 172bpm
* fun, pace felt good.
challenging to find the target pace and keep it throughout without checking the watch too often.
That's it for now, will keep you posted!
Cheers,
Stacy.