04-01-2021, 01:47 PM
Hi Stacy .. and welcome .. we look forward to seeing if we can provide some guidance and enjoyment for your running
what we will look to do is change your program to suit your current routine. We will do this with the intention that if you get some nice results you will look to change your structure accordingly, for now, we will play it by ear and structure the sessions in a little less structured routine
so, we will look to get you doing the first 2k session .. 3 x 2k at 4:50 to start with .. take a 90 second Rest as that will make the session tougher
if you able to do this Thursday then great
an easy 20 to 30 minutes run Tuesday and Rest on Wednesday
session Thursday normal weekend according to program and then we will move the 1k session to Wednesday
after your Monday do an easy 20 minute leg recover Tuesday
hope this works out and we take it from there
TheEd
what we will look to do is change your program to suit your current routine. We will do this with the intention that if you get some nice results you will look to change your structure accordingly, for now, we will play it by ear and structure the sessions in a little less structured routine
so, we will look to get you doing the first 2k session .. 3 x 2k at 4:50 to start with .. take a 90 second Rest as that will make the session tougher
if you able to do this Thursday then great
an easy 20 to 30 minutes run Tuesday and Rest on Wednesday
session Thursday normal weekend according to program and then we will move the 1k session to Wednesday
after your Monday do an easy 20 minute leg recover Tuesday
hope this works out and we take it from there
TheEd