10km plan for mountain racing

10km plan for mountain racing

TheEd
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08-07-2020, 11:43 AM

OK .. a few more session feedbacks re: HR and PACE will give us more data to work with .. let's do two weeks and then look to change things to be more 'specific' towards adding hills etc .. the 2000m session is still the most helpful session, even for strength on the hills ... what are you like running on the hills, if I may ask

on we go TheEd

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Messages In This Thread

10km plan for mountain racing - by kiskiw - 30-06-2020, 09:51 PM

RE: 10km plan for mountain racing - by kiskiw - 02-07-2020, 03:26 PM

RE: 10km plan for mountain racing - by kiskiw - 07-07-2020, 03:01 AM

RE: 10km plan for mountain racing - by TheEd - 07-07-2020, 09:07 AM

RE: 10km plan for mountain racing - by kiskiw - 07-07-2020, 01:19 PM

RE: 10km plan for mountain racing - by TheEd - 08-07-2020, 11:43 AM

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