10km plan for mountain racing

10km plan for mountain racing

kiskiw
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07-07-2020, 01:19 PM (This post was last modified: 07-07-2020, 05:12 PM by kiskiw.)

Thanks for the reply!

I will just redo today as Day 1 to start the cycle but just do 60min.

Here is a thumbnail of the run. Felt pretty casual. I am using a wrist based HR so I don't put a lot of validity in it but it's what I have at the moment. It said my HR was 208 on a mountain run over the weekend so not sure how to take that! Haha

Looking forward to seeing how we can make this program work for mountain racing.

Cheers

Keith

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Messages In This Thread

10km plan for mountain racing - by kiskiw - 30-06-2020, 09:51 PM

RE: 10km plan for mountain racing - by kiskiw - 02-07-2020, 03:26 PM

RE: 10km plan for mountain racing - by kiskiw - 07-07-2020, 03:01 AM

RE: 10km plan for mountain racing - by TheEd - 07-07-2020, 09:07 AM

RE: 10km plan for mountain racing - by kiskiw - 07-07-2020, 01:19 PM

RE: 10km plan for mountain racing - by TheEd - 08-07-2020, 11:43 AM

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