10km plan for mountain racing

10km plan for mountain racing

kiskiw
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Joined: Sep 2010

02-07-2020, 03:26 PM

Also can I start this on anyday of the week? Like can I just do day 1 today (thursday) or does it have to start on a Monday? I am going to run through this cycle once than maybe we can talk about how to change it for uphill racing.

Thanks in advance

Keith

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Messages In This Thread

10km plan for mountain racing - by kiskiw - 30-06-2020, 09:51 PM

RE: 10km plan for mountain racing - by kiskiw - 02-07-2020, 03:26 PM

RE: 10km plan for mountain racing - by kiskiw - 07-07-2020, 03:01 AM

RE: 10km plan for mountain racing - by TheEd - 07-07-2020, 09:07 AM

RE: 10km plan for mountain racing - by kiskiw - 07-07-2020, 01:19 PM

RE: 10km plan for mountain racing - by TheEd - 08-07-2020, 11:43 AM

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