26-02-2020, 07:53 AM
Hi Aphill, simply repeat week 3 in oreo for the XC
enjoy TheEd
enjoy TheEd
Running Information Forums
The Training Zone
10K Training Feedback
7 weeks to a sub 45 10k
7 weeks to a sub 45 10k
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| Messages In This Thread |
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7 weeks to a sub 45 10k - by Aphill24 - 05-02-2020, 10:16 AM
RE: 7 weeks to a sub 45 10k - by TheEd - 07-02-2020, 08:16 AM
RE: 7 weeks to a sub 45 10k - by Aphill24 - 10-02-2020, 09:00 AM
RE: 7 weeks to a sub 45 10k - by TheEd - 10-02-2020, 11:54 AM
RE: 7 weeks to a sub 45 10k - by Aphill24 - 14-02-2020, 07:12 AM
RE: 7 weeks to a sub 45 10k - by TheEd - 14-02-2020, 09:52 AM
RE: 7 weeks to a sub 45 10k - by Aphill24 - 25-02-2020, 11:25 AM
RE: 7 weeks to a sub 45 10k - by TheEd - 26-02-2020, 07:53 AM
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