7 weeks to a sub 45 10k

7 weeks to a sub 45 10k

Aphill24
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Posts: 4
Threads: 1
Joined: Feb 2020

25-02-2020, 11:25 AM

Hi Ed, I've completed one cycle and ran 22:51 at my parkrun on Saturday. It was into a strong wind for the first mile so not too disappointing. I will tinker with the programme this week as want to run a X/C on Sunday for my club. My speed session went well last Thursday as I averaged 6:59 speed for my efforts which was:
one mile 7.00
1200m 5.12
1k 4.15
800m 3.20
600m 2.25
400m 1.33

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7 weeks to a sub 45 10k - by Aphill24 - 05-02-2020, 10:16 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 07-02-2020, 08:16 AM

RE: 7 weeks to a sub 45 10k - by Aphill24 - 10-02-2020, 09:00 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 10-02-2020, 11:54 AM

RE: 7 weeks to a sub 45 10k - by Aphill24 - 14-02-2020, 07:12 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 14-02-2020, 09:52 AM

RE: 7 weeks to a sub 45 10k - by Aphill24 - 25-02-2020, 11:25 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 26-02-2020, 07:53 AM

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