7 weeks to a sub 45 10k

7 weeks to a sub 45 10k

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

14-02-2020, 09:52 AM

HI Aphill, the program does work, sometimes it takes a little adaptation, as well as avoiding getting sick and picking up injuries. The main process of the forums is motivation and to assist in teaching the athlete to manage themselves to the point where we become a sounding board Smile

onwards TheEd
ps.. have a great weekend

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

7 weeks to a sub 45 10k - by Aphill24 - 05-02-2020, 10:16 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 07-02-2020, 08:16 AM

RE: 7 weeks to a sub 45 10k - by Aphill24 - 10-02-2020, 09:00 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 10-02-2020, 11:54 AM

RE: 7 weeks to a sub 45 10k - by Aphill24 - 14-02-2020, 07:12 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 14-02-2020, 09:52 AM

RE: 7 weeks to a sub 45 10k - by Aphill24 - 25-02-2020, 11:25 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 26-02-2020, 07:53 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	30 weeks to sub 36 10k	meuser	37	43,187	21-12-2013, 08:10 AM Last Post: TheEd
	sub 35 but race every 4 weeks	mattB0910	7	13,852	11-04-2012, 06:53 AM Last Post: TheEd
	10500meters race 5 weeks after 20Km mountains trial race	Manos	52	65,107	13-06-2011, 05:52 PM Last Post: Manos
	Final weeks - days of training	Drambuske	8	15,279	18-11-2009, 04:27 PM Last Post: TheEd
	10k race in 6 weeks, trying to set goal	EBFM	0	98,906	Less than 1 minute ago Last Post:

Forum Jump: