7 weeks to a sub 45 10k

7 weeks to a sub 45 10k

TheEd
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07-02-2020, 08:16 AM

Hi Aphill, and welcome to the forums, apologies for missing the post, we don't receive an email of new threads started but should receive an email once we reply to your thread

is it possible to either run a 4k tomorrow or a park run

do not run flat out but try to register a time that we can work with to provide you the best training pace suitable for you

onwards TheEd

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Messages In This Thread

7 weeks to a sub 45 10k - by Aphill24 - 05-02-2020, 10:16 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 07-02-2020, 08:16 AM

RE: 7 weeks to a sub 45 10k - by Aphill24 - 10-02-2020, 09:00 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 10-02-2020, 11:54 AM

RE: 7 weeks to a sub 45 10k - by Aphill24 - 14-02-2020, 07:12 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 14-02-2020, 09:52 AM

RE: 7 weeks to a sub 45 10k - by Aphill24 - 25-02-2020, 11:25 AM

RE: 7 weeks to a sub 45 10k - by TheEd - 26-02-2020, 07:53 AM

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