07-12-2019, 03:12 PM
Good day coach,
Sorry I couldn't add more info earlier cause I was in a rush, had a busy day today.
I'm very happy with the results. The first 2K was quite nice and easy... only in The 3rd K did I feel the strain, I've noticed this happens usually when my pulse goes above 170.
Last K I adjusted accordingly to my feel, pulse dropped but the pace had increased as intended.
Overall it's a great closure to the First cycle of sub 50 program...
Before the start of the cycle ,
4k TT 20:04 avg Pace 5:01
Now it's 19:19...avg pace 4:50...
Thank You coach...
Sorry I couldn't add more info earlier cause I was in a rush, had a busy day today.
I'm very happy with the results. The first 2K was quite nice and easy... only in The 3rd K did I feel the strain, I've noticed this happens usually when my pulse goes above 170.
Last K I adjusted accordingly to my feel, pulse dropped but the pace had increased as intended.
Overall it's a great closure to the First cycle of sub 50 program...
Before the start of the cycle ,
4k TT 20:04 avg Pace 5:01
Now it's 19:19...avg pace 4:50...
Thank You coach...