03-10-2019, 07:31 PM
Hi Robin, and welcome back
let's start off with a 4k time-trial .. 10 laps of the track near your home
pace yourself and run easy the first 5 laps and then see if you can speed up
we will use this time as a marker and we shall start from there
for now, you can right down what training you have been doing now as well as what you would like to train towards
all good
TheEd
let's start off with a 4k time-trial .. 10 laps of the track near your home
pace yourself and run easy the first 5 laps and then see if you can speed up
we will use this time as a marker and we shall start from there
for now, you can right down what training you have been doing now as well as what you would like to train towards
all good
TheEd