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+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Training (/Thread-Training)
Training - robin.lagerqvist - 02-10-2019
Hi!
How shuld I start my training this fall?
RE: Training - TheEd - 03-10-2019
Hi Robin, and welcome back
let's start off with a 4k time-trial .. 10 laps of the track near your home
pace yourself and run easy the first 5 laps and then see if you can speed up
we will use this time as a marker and we shall start from there
for now, you can right down what training you have been doing now as well as what you would like to train towards
all good
TheEd
RE: Training - robin.lagerqvist - 11-10-2019
Hi!
I have run 4km on 15.30.
I don't have any competition this year/season.
Want yo start my training for next year/season.
I think i do my first race in march.
RE: Training - TheEd - 12-10-2019
HI Robin .. OK .. what we will do is start off with the Off period for two or three weeks ..
https://www.time-to-run.com/training/10k/offtime.htm
you will note the photo is from Ystad running loop
read the program and ask questions accordingly
TheEd
RE: Training - robin.lagerqvist - 27-10-2019
Hey!
Have been training after off training about 2 weeks. How can I quickly ease my training over The winter?
RE: Training - TheEd - 28-10-2019
Hi Robin, have you done two weeks on the offtime?
if so, you can move onto the Build-up program if you want to
https://www.time-to-run.com/training/10k/buildup.htm
then, are there any events / races you want to participate in?
TheEd