21-04-2009, 03:03 PM
Hi robind and welcome to the forums
you haven't left yourself with much time to do things however we would recommend you consider doing the
sub 50 minute 10k training program
and then continue with your normal distance training on the weekend
so slotting in the 3 x 2000m session attempting sub 10 minutes for the 2k is a good start
what are your thoughts on this?
TheEd
you haven't left yourself with much time to do things however we would recommend you consider doing the
sub 50 minute 10k training program
and then continue with your normal distance training on the weekend
so slotting in the 3 x 2000m session attempting sub 10 minutes for the 2k is a good start
what are your thoughts on this?
TheEd