Sub 33/31 min 10k

[TheEd]

Thanks for that .. have removed link as well as question

first question .. how your shins doing, please?

you must monitor them as well as continually work on their maintenance

If you want to be ready for the main race in may I suggest you not get too carried away with the next 10k .. inotherwords you don't seek to achieve great results via placing pressure on yourself

This Thursday would be the 2000's and the following week 1000's with the race on the Saturday that follows

during this time you need to avoid picking up any leg problems as your last few weeks have been trying to say the least and to pick up an injury now or other would be very wasteful

you have some talent worth nurturing, so don't become your worst enemy

keep listening and drop me a private message sometime

Cheers

TheEd