19-04-2009, 04:05 PM
Hi Big Swede
feedback on all the key sessions a definite and once we start to introduce the long runs. Please note the long runs are not problematic in the future if run at a certain pace.
The reason being is that you then run more efficiently at quicker pace and therefore there are less bio-mechanical problems resulting from the weight bearing
we will get there
TheEd
ps.. as for myself, had a set-back a few weeks ago and have only got back into things in the last week or so, weight hovering around 93/94kg but have run the 3.78km route this week in 17.34 (the course is only 800m on tar road, rest gravel and off road but a familiar route). And now I have the added motivation of the wife beginning to run well
feedback on all the key sessions a definite and once we start to introduce the long runs. Please note the long runs are not problematic in the future if run at a certain pace.
The reason being is that you then run more efficiently at quicker pace and therefore there are less bio-mechanical problems resulting from the weight bearing
we will get there
TheEd
ps.. as for myself, had a set-back a few weeks ago and have only got back into things in the last week or so, weight hovering around 93/94kg but have run the 3.78km route this week in 17.34 (the course is only 800m on tar road, rest gravel and off road but a familiar route). And now I have the added motivation of the wife beginning to run well