Build-up for 10k race and HR advice

Build-up for 10k race and HR advice

TheEd
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16-04-2009, 10:35 AM

the 4k time-trial is to achieve some sort of assessment based on each 400m split and heart rate

you don't have to do it at full effort and it will give something to work from straight away

and then you can still race Saturday and provide that feedback

Up to you if you want us to be able to work with data earlier or resort to what you mentioned and provide feedback thereafter, your call

TheEd

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Messages In This Thread

Build-up for 10k race and HR advice - by aistis - 15-04-2009, 09:03 PM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 05:15 AM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 10:26 AM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 10:35 AM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 06:29 PM

Build-up for 10k race and HR advice - by TheEd - 16-04-2009, 06:50 PM

Build-up for 10k race and HR advice - by aistis - 16-04-2009, 07:00 PM

Build-up for 10k race and HR advice - by aistis - 18-04-2009, 12:27 PM

Build-up for 10k race and HR advice - by TheEd - 18-04-2009, 12:37 PM

Build-up for 10k race and HR advice - by aistis - 19-04-2009, 08:56 PM

Build-up for 10k race and HR advice - by aistis - 20-04-2009, 08:13 PM

Build-up for 10k race and HR advice - by TheEd - 21-04-2009, 05:03 AM

Build-up for 10k race and HR advice - by aistis - 21-04-2009, 07:01 PM

Build-up for 10k race and HR advice - by TheEd - 21-04-2009, 08:25 PM

Build-up for 10k race and HR advice - by aistis - 22-04-2009, 06:18 PM

Build-up for 10k race and HR advice - by TheEd - 22-04-2009, 06:25 PM

Build-up for 10k race and HR advice - by aistis - 23-04-2009, 06:17 PM

Build-up for 10k race and HR advice - by TheEd - 23-04-2009, 06:24 PM

Build-up for 10k race and HR advice - by aistis - 25-04-2009, 02:55 PM

Build-up for 10k race and HR advice - by TheEd - 25-04-2009, 07:32 PM

Build-up for 10k race and HR advice - by aistis - 25-04-2009, 09:44 PM

Build-up for 10k race and HR advice - by TheEd - 26-04-2009, 04:59 AM

Build-up for 10k race and HR advice - by aistis - 26-04-2009, 07:29 PM

Build-up for 10k race and HR advice - by TheEd - 26-04-2009, 08:37 PM

Build-up for 10k race and HR advice - by aistis - 27-04-2009, 06:28 PM

Build-up for 10k race and HR advice - by TheEd - 27-04-2009, 06:33 PM

Build-up for 10k race and HR advice - by aistis - 27-04-2009, 07:16 PM

Build-up for 10k race and HR advice - by TheEd - 28-04-2009, 07:44 AM

Build-up for 10k race and HR advice - by aistis - 28-04-2009, 06:14 PM

Build-up for 10k race and HR advice - by TheEd - 28-04-2009, 08:54 PM

Build-up for 10k race and HR advice - by aistis - 28-04-2009, 09:05 PM

Build-up for 10k race and HR advice - by TheEd - 29-04-2009, 10:22 AM

Build-up for 10k race and HR advice - by aistis - 30-04-2009, 08:59 PM

Build-up for 10k race and HR advice - by TheEd - 30-04-2009, 09:08 PM

Build-up for 10k race and HR advice - by aistis - 01-05-2009, 06:47 PM

Build-up for 10k race and HR advice - by aistis - 02-05-2009, 09:38 AM

Build-up for 10k race and HR advice - by TheEd - 02-05-2009, 10:01 AM

Build-up for 10k race and HR advice - by aistis - 03-05-2009, 11:13 AM

Build-up for 10k race and HR advice - by aistis - 04-05-2009, 03:44 PM

Build-up for 10k race and HR advice - by TheEd - 04-05-2009, 03:47 PM

Build-up for 10k race and HR advice - by aistis - 05-05-2009, 05:55 PM

Build-up for 10k race and HR advice - by aistis - 11-05-2009, 03:36 PM

Build-up for 10k race and HR advice - by TheEd - 12-05-2009, 11:28 AM

Build-up for 10k race and HR advice - by aistis - 12-05-2009, 07:12 PM

Build-up for 10k race and HR advice - by TheEd - 12-05-2009, 08:37 PM

Build-up for 10k race and HR advice - by aistis - 12-05-2009, 09:07 PM

Build-up for 10k race and HR advice - by TheEd - 13-05-2009, 05:10 AM

Build-up for 10k race and HR advice - by aistis - 13-05-2009, 10:22 PM

Build-up for 10k race and HR advice - by aistis - 14-05-2009, 08:14 PM

Build-up for 10k race and HR advice - by TheEd - 14-05-2009, 08:19 PM

Build-up for 10k race and HR advice - by aistis - 18-05-2009, 01:12 PM

Build-up for 10k race and HR advice - by aistis - 18-05-2009, 05:40 PM

Build-up for 10k race and HR advice - by aistis - 19-05-2009, 08:42 PM

Build-up for 10k race and HR advice - by TheEd - 19-05-2009, 09:20 PM

Build-up for 10k race and HR advice - by aistis - 19-05-2009, 10:29 PM

Build-up for 10k race and HR advice - by TheEd - 20-05-2009, 11:33 AM

Build-up for 10k race and HR advice - by aistis - 21-05-2009, 06:36 PM

Build-up for 10k race and HR advice - by aistis - 23-05-2009, 02:46 PM

Build-up for 10k race and HR advice - by TheEd - 24-05-2009, 02:38 PM

Build-up for 10k race and HR advice - by aistis - 24-05-2009, 04:07 PM

Build-up for 10k race and HR advice - by TheEd - 26-05-2009, 02:10 PM

Build-up for 10k race and HR advice - by aistis - 29-05-2009, 08:50 AM

Build-up for 10k race and HR advice - by TheEd - 29-05-2009, 03:14 PM

Build-up for 10k race and HR advice - by aistis - 02-06-2009, 01:46 PM

Build-up for 10k race and HR advice - by aistis - 04-06-2009, 06:48 PM

Build-up for 10k race and HR advice - by TheEd - 04-06-2009, 06:59 PM

Build-up for 10k race and HR advice - by aistis - 07-06-2009, 10:10 PM

Build-up for 10k race and HR advice - by aistis - 23-06-2009, 12:53 PM

Build-up for 10k race and HR advice - by TheEd - 23-06-2009, 01:04 PM

Build-up for 10k race and HR advice - by aistis - 25-06-2009, 09:22 PM

Build-up for 10k race and HR advice - by TheEd - 26-06-2009, 08:46 AM

Build-up for 10k race and HR advice - by aistis - 03-06-2011, 11:21 AM

Build-up for 10k race and HR advice - by TheEd - 04-06-2011, 06:41 AM

Build-up for 10k race and HR advice - by aistis - 04-06-2011, 10:11 AM

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