10-04-2009, 05:49 PM
"note how for the next 2 it dropped to 163, this was the effects it had on your legs as well maybe as a mental approach"
Ok, this time I think it was more mental than the legs. Aimed to keep them sub 4min and when I didn̫̉t reach that in third I lost a little of the battle and went slower.
On the last I pushed a bit extra on the last lap especially on the last 100m. I find that it shows that there is still a lot more t give even when it doesn̫̉t feel like that. A good mental lesson!:yes:
Today I did a prebreakfastjog, 7,73k 42:15 AHR140.
Tomorrow I will do the paced 5k for the first time! What do you think about my pace for this session?
Big Swede
Ok, this time I think it was more mental than the legs. Aimed to keep them sub 4min and when I didn̫̉t reach that in third I lost a little of the battle and went slower.
On the last I pushed a bit extra on the last lap especially on the last 100m. I find that it shows that there is still a lot more t give even when it doesn̫̉t feel like that. A good mental lesson!:yes:
Today I did a prebreakfastjog, 7,73k 42:15 AHR140.
Tomorrow I will do the paced 5k for the first time! What do you think about my pace for this session?
Big Swede