12-09-2018, 04:13 PM
Hello theEd!
Today i wasnt able to finish my 5x2000m. I only had 2 intervals of 2k.
The first 2k with a 3:35min/km
Second was 3:44min/km
I wasnt able to do the 3rd the 4th or the 5th since i really had trouble maintaining my breathing.
Also, since day21 (of the previous cycle) i had this painful piercing sensation in the side of my hips. I didnt feel it during the intervals but felt it every minute of easy runs. Any advice?
Today i wasnt able to finish my 5x2000m. I only had 2 intervals of 2k.
The first 2k with a 3:35min/km
Second was 3:44min/km
I wasnt able to do the 3rd the 4th or the 5th since i really had trouble maintaining my breathing.
Also, since day21 (of the previous cycle) i had this painful piercing sensation in the side of my hips. I didnt feel it during the intervals but felt it every minute of easy runs. Any advice?