07-09-2018, 01:22 PM
Hi Mitchel, regarding the 2000m session
rather start off the first 2k in 7:28 and then work from that as your starting point
ease through the first 2 x 2k and then look to go faster on the last lap of each, so you always finish stronger
you have to train yourself to do this, as this will lead to better pace judgement followed by better results
try your utmost to achieve this
TheEd
rather start off the first 2k in 7:28 and then work from that as your starting point
ease through the first 2 x 2k and then look to go faster on the last lap of each, so you always finish stronger
you have to train yourself to do this, as this will lead to better pace judgement followed by better results
try your utmost to achieve this
TheEd