07-09-2018, 11:08 AM
The last '5x2000m' i did was on august 21st (day 3 of this current cycle im in). Here are the splits:
1st 2000m: 7:11mins (3:35min/km)
7:08
7:13
7:28
7:28mins (3:44min/km)
The paces are very similar to the 5x2000m session i did on july 30 (which i posted in this thread; post #67). Im having difficulty in maintaining the pace for a long period of time. I think it is possible but it's very hard. Will try harder the next cycle (im on day 20 now which is recovery day).
1st 2000m: 7:11mins (3:35min/km)
7:08
7:13
7:28
7:28mins (3:44min/km)
The paces are very similar to the 5x2000m session i did on july 30 (which i posted in this thread; post #67). Im having difficulty in maintaining the pace for a long period of time. I think it is possible but it's very hard. Will try harder the next cycle (im on day 20 now which is recovery day).