02-09-2018, 10:28 PM
Hi theEd,
No i did not go on the off period. I decided to continue training . Im currently on the third cycle of sub35 (day 15).
Yesterday's 3 x1600m went well. I felt like i had it more under control than the previous '3x1600m'. All on pace.
For easy runs, Easy paces i decided to keep it at or below 4:32m/km. Right now, im trying to push harder and keep my pacing consistent. Im trying to keep my body well rested also as the training seems to get harder and harder each day (foam roll, stretches and sleep). The mileage and the speedwork im consistently doing still, and the light strength training routine i also do in a consistent basis (every 2 days). In my mind, my target is to break 35 on the 5th cycle.
Do let me know what i can do more for further improvements!!
No i did not go on the off period. I decided to continue training . Im currently on the third cycle of sub35 (day 15).
Yesterday's 3 x1600m went well. I felt like i had it more under control than the previous '3x1600m'. All on pace.
For easy runs, Easy paces i decided to keep it at or below 4:32m/km. Right now, im trying to push harder and keep my pacing consistent. Im trying to keep my body well rested also as the training seems to get harder and harder each day (foam roll, stretches and sleep). The mileage and the speedwork im consistently doing still, and the light strength training routine i also do in a consistent basis (every 2 days). In my mind, my target is to break 35 on the 5th cycle.
Do let me know what i can do more for further improvements!!