11-08-2018, 10:38 AM
Yeah but my pace right now,since im at sub35, is 3:40min/km for 10k.
My easy runs i run in that way. 4:35ish is my usual target for every km. Yesterday i finished 7k for my 30min easy with all km's falling under that pace.
My 3 x 1600m went well, here are the splits:
1st 1600m : 5:30mins (3:26min/km)
5:25 (3:23m/km)
5:29 (3:25m/km)
I ran this intevals at 30degrees celcius+ btw. Making it harder than it already is. Very difficult to maintain the pace. Pushed hard every 1600m interval
I have an upcoming race on october sir. Should I take the break and off-period after this cycle? (Currently at day 15) Please let me know!
Ok will do wait for more info about strength training. It's something i look forward to since it is quite different from my usual running sessions.
My easy runs i run in that way. 4:35ish is my usual target for every km. Yesterday i finished 7k for my 30min easy with all km's falling under that pace.
My 3 x 1600m went well, here are the splits:
1st 1600m : 5:30mins (3:26min/km)
5:25 (3:23m/km)
5:29 (3:25m/km)
I ran this intevals at 30degrees celcius+ btw. Making it harder than it already is. Very difficult to maintain the pace. Pushed hard every 1600m interval
I have an upcoming race on october sir. Should I take the break and off-period after this cycle? (Currently at day 15) Please let me know!
Ok will do wait for more info about strength training. It's something i look forward to since it is quite different from my usual running sessions.