Sub40 10k training (General inquiry)

[TheEd]

Hi Mitchel ..

consider this rule of thumb used regarding to pace

take current 10k time .. so if 4 minutes per k .. for runs up to 1hr add 1 minute to get 5 minutes per k

for longer runs 75 to 90 minutes and longer .. add 75 to 90 seconds to current 10k pace

in our programs .. the main focus is from Day 3 to Day 8 .. get those days right and then thereafter, get the body feeling good while recovering and training towards your race day

learning pace judgement is important, and it is advisable to develop pace judgement during training .. read this article for some assistance in achieving this - Race your Best 10km

http://www.time-to-run.com/training/10k/...t-10km.htm

the sessions and everything is towards achieving goals during the races

will add more as we progress

TheEd
ps.. we can talk about further strength training along the way