10-08-2018, 06:04 AM
Hi Mitchel, try to start slower in your time-trials and events, you could afford to go out at 3:40 and then maintain a pace around 3:45 and then look to accelerate over the last 1km
however, if it is hot, you are going to struggle as your core temp heats up
make sure to drink plenty of water during the day
good luck
TheEd
ps.. on your hour easy runs, look to run a round 5 minutes per k if it is hot
however, if it is hot, you are going to struggle as your core temp heats up
make sure to drink plenty of water during the day
good luck
TheEd
ps.. on your hour easy runs, look to run a round 5 minutes per k if it is hot