02-08-2018, 10:56 AM
Regarding the 2000m repeats, will surely try to slow my pace down . But it does feel hard to slow down especially when the legs feel fresh and breathing is more relaxed.
Regarding rest,
Honestly at this point i feel like im carrying fatigue from previous day's training all the time. Right now, i think doing a fast 5k on top of the day's scheduled session will feel very exhausting. I prefer to wait for day 12 (which is a week from now). If youre referring to joining a 5k race, unfortunately it is still very hot (40degrees celcius+) outside, so i really cant... as much as id like to.
Regarding rest,
Honestly at this point i feel like im carrying fatigue from previous day's training all the time. Right now, i think doing a fast 5k on top of the day's scheduled session will feel very exhausting. I prefer to wait for day 12 (which is a week from now). If youre referring to joining a 5k race, unfortunately it is still very hot (40degrees celcius+) outside, so i really cant... as much as id like to.