Sub40 10k training (General inquiry)

[MitchelC]

30min easy was yesterday. Ave. Pace was 5:01 min/km. Similar to what i had last 30min easy session. My 10k easy today was at an average of 4:57min/km. Finished it in 49mins approx. Ave. Bpm is 152, max is 159. Legs still feel good, no fatigue or pain whatsoever. Sometimes the treadmill feels so fast though, especially in the beginning. Really have to keep up with the belt. Speed was at 11kph for the tread.

Will update tomorrow for the 6x1000m session,
Thanks theEd for the help!