03-05-2018, 03:34 PM
Just updating. Today was my 5x2000m w/ 90sec rest
Here are the splits:
1st 2000m: 4:24min/km (8:47mins)
4:14min/km (8:27mins)
4:17min/km (8:33mins)
4:23min/km (8:46mins)
5th 2000m: 4:23min/km (8:46mins)
Ave. Bpm is 175, max 195.
Ave. Cadence is 174, max 194.
Same treadmill. Was on 13.0 - 14.0. Sped up to 13.5 and 14 (only 0.5 increments are available) when i felt strong. Lowered speed back to 13 when i couldnt keep up with the belt . Also, figured out this treadmill (proteus ldt 7850) displays speed at km/hr. Same temp, it's very cool in our gym. Foam roll and stretched before and after.
Thats all for today. Resting tomorrow
Thanks!
Here are the splits:
1st 2000m: 4:24min/km (8:47mins)
4:14min/km (8:27mins)
4:17min/km (8:33mins)
4:23min/km (8:46mins)
5th 2000m: 4:23min/km (8:46mins)
Ave. Bpm is 175, max 195.
Ave. Cadence is 174, max 194.
Same treadmill. Was on 13.0 - 14.0. Sped up to 13.5 and 14 (only 0.5 increments are available) when i felt strong. Lowered speed back to 13 when i couldnt keep up with the belt . Also, figured out this treadmill (proteus ldt 7850) displays speed at km/hr. Same temp, it's very cool in our gym. Foam roll and stretched before and after.
Thats all for today. Resting tomorrow
Thanks!