29-04-2018, 12:33 PM
HI B, to start with, here is an article which may hopefully help
http://www.time-to-run.com/training/arti...-goals.htm
then I would like to mention, I started coaching 1 on 1 in 1984, becoming more involved in 1985, in 1987 I resigned from my job and focused on coaching (heck, there was no money in running coaching, so I was an idiot) .. now the reason I mention this, is because in all my years of experience, I can mention, you are not unique
1. you are not the first athlete to go through what you are going through
2. focus on the positives, stop giving yourself a hard time, shit really does happen
3. do things in little steps ..
a. you running
b. you competitive
c. damn, you must enjoy the challenge and not take it so seriously, this is fun, you will not be sent to the dungeon for things going a little wrong
d ... to be continued
:jive: :jive: :jive:
http://www.time-to-run.com/training/arti...-goals.htm
then I would like to mention, I started coaching 1 on 1 in 1984, becoming more involved in 1985, in 1987 I resigned from my job and focused on coaching (heck, there was no money in running coaching, so I was an idiot) .. now the reason I mention this, is because in all my years of experience, I can mention, you are not unique
1. you are not the first athlete to go through what you are going through
2. focus on the positives, stop giving yourself a hard time, shit really does happen
3. do things in little steps ..
a. you running
b. you competitive
c. damn, you must enjoy the challenge and not take it so seriously, this is fun, you will not be sent to the dungeon for things going a little wrong
d ... to be continued
:jive: :jive: :jive: