Getting Back Into It - 10K Training

***TheEd*** · 12-06-2018, 07:23 AM

Unfortunately, I have seen it all too often, when the runner becomes too excited with their progress, after returning to training, and they try to do too much too soon

hopefully you can get it sorted out and get a few exercises to avoid future problems

best of luck

TheEd

Boony · 12-06-2018, 03:09 PM

Saw the physio today.

Put me out for 2 weeks minimum, and has given me some daily exercises to do.

So I'll get back on here when I can.

Cheers.

***TheEd*** · 19-06-2018, 03:20 PM

how is your recovery going

TheEd

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,275	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,165	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,813	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,722	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,222	28-10-2019, 06:39 AM Last Post: TheEd
	Getting back into it	MortenM	6	6,419	19-08-2019, 07:33 AM Last Post: TheEd
	Training feedback	jbd	7	9,607	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,408	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,136	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,606	19-06-2018, 03:22 PM Last Post: TheEd