Sub40 10k training (General inquiry)

Sub40 10k training (General inquiry)

MitchelC
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Joined: Mar 2018

#27

28-04-2018, 10:19 PM

I just did 5x2000m. Despite the fact that i dont feel pain anymore, i cant seem to maintain a pace that is 4:25min/km. I got so tired and slow and eventually discontinued just after the start of the 2nd 2000m. 1st 2000m was beyond pace required by 20 seconds. Any suggestions on how to proceed?

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Sub40 10k training (General inquiry) - by MitchelC - 23-03-2018, 12:03 PM

Sub40 10k training (General inquiry) - by TheEd - 24-03-2018, 08:05 AM

Sub40 10k training (General inquiry) - by MitchelC - 24-03-2018, 01:27 PM

Sub40 10k training (General inquiry) - by TheEd - 26-03-2018, 09:22 AM

Sub40 10k training (General inquiry) - by MitchelC - 26-03-2018, 03:48 PM

Sub40 10k training (General inquiry) - by TheEd - 26-03-2018, 05:54 PM

Sub40 10k training (General inquiry) - by MitchelC - 27-03-2018, 03:24 AM

Sub40 10k training (General inquiry) - by TheEd - 27-03-2018, 07:20 AM

Sub40 10k training (General inquiry) - by MitchelC - 29-03-2018, 04:18 AM

Sub40 10k training (General inquiry) - by TheEd - 30-03-2018, 02:16 PM

Sub40 10k training (General inquiry) - by MitchelC - 31-03-2018, 01:22 AM

Sub40 10k training (General inquiry) - by TheEd - 31-03-2018, 02:49 PM

Sub40 10k training (General inquiry) - by MitchelC - 01-04-2018, 04:34 AM

Sub40 10k training (General inquiry) - by MitchelC - 02-04-2018, 05:38 AM

Sub40 10k training (General inquiry) - by TheEd - 02-04-2018, 09:19 AM

Sub40 10k training (General inquiry) - by MitchelC - 05-04-2018, 04:07 AM

Sub40 10k training (General inquiry) - by TheEd - 05-04-2018, 12:36 PM

Sub40 10k training (General inquiry) - by MitchelC - 07-04-2018, 03:48 PM

Sub40 10k training (General inquiry) - by TheEd - 09-04-2018, 06:51 AM

Sub40 10k training (General inquiry) - by MitchelC - 09-04-2018, 05:02 PM

Sub40 10k training (General inquiry) - by TheEd - 10-04-2018, 06:38 AM

Sub40 10k training (General inquiry) - by MitchelC - 19-04-2018, 02:59 PM

Sub40 10k training (General inquiry) - by TheEd - 20-04-2018, 07:56 AM

Sub40 10k training (General inquiry) - by MitchelC - 20-04-2018, 07:08 PM

Sub40 10k training (General inquiry) - by MitchelC - 23-04-2018, 06:12 PM

Sub40 10k training (General inquiry) - by TheEd - 28-04-2018, 11:20 AM

Sub40 10k training (General inquiry) - by MitchelC - 28-04-2018, 10:19 PM

Sub40 10k training (General inquiry) - by TheEd - 29-04-2018, 10:55 AM

Sub40 10k training (General inquiry) - by MitchelC - 29-04-2018, 10:18 PM

Sub40 10k training (General inquiry) - by TheEd - 30-04-2018, 12:11 PM

Sub40 10k training (General inquiry) - by MitchelC - 30-04-2018, 03:10 PM

Sub40 10k training (General inquiry) - by TheEd - 01-05-2018, 09:29 AM

Sub40 10k training (General inquiry) - by MitchelC - 01-05-2018, 10:11 AM

Sub40 10k training (General inquiry) - by MitchelC - 03-05-2018, 06:38 AM

Sub40 10k training (General inquiry) - by MitchelC - 03-05-2018, 03:34 PM

Sub40 10k training (General inquiry) - by TheEd - 04-05-2018, 11:24 AM

Sub40 10k training (General inquiry) - by MitchelC - 05-05-2018, 10:36 AM

Sub40 10k training (General inquiry) - by TheEd - 07-05-2018, 06:21 AM

Sub40 10k training (General inquiry) - by MitchelC - 07-05-2018, 10:33 AM

Sub40 10k training (General inquiry) - by MitchelC - 08-05-2018, 06:36 AM

Sub40 10k training (General inquiry) - by MitchelC - 10-05-2018, 04:47 PM

Sub40 10k training (General inquiry) - by MitchelC - 12-05-2018, 08:56 AM

Sub40 10k training (General inquiry) - by TheEd - 12-05-2018, 06:18 PM

Sub40 10k training (General inquiry) - by MitchelC - 12-05-2018, 08:45 PM

Sub40 10k training (General inquiry) - by TheEd - 14-05-2018, 12:17 PM

Sub40 10k training (General inquiry) - by MitchelC - 15-05-2018, 06:39 AM

Sub40 10k training (General inquiry) - by MitchelC - 17-05-2018, 05:00 PM

Sub40 10k training (General inquiry) - by TheEd - 24-05-2018, 10:47 AM

Sub40 10k training (General inquiry) - by TheEd - 19-06-2018, 03:24 PM

Sub40 10k training (General inquiry) - by MitchelC - 30-06-2018, 09:25 PM

Sub40 10k training (General inquiry) - by TheEd - 02-07-2018, 03:22 PM

Sub40 10k training (General inquiry) - by MitchelC - 02-07-2018, 10:22 PM

Sub40 10k training (General inquiry) - by TheEd - 03-07-2018, 01:36 PM

Sub40 10k training (General inquiry) - by MitchelC - 08-07-2018, 10:58 AM

Sub40 10k training (General inquiry) - by TheEd - 10-07-2018, 08:09 AM

Sub40 10k training (General inquiry) - by MitchelC - 11-07-2018, 11:02 AM

Sub40 10k training (General inquiry) - by TheEd - 12-07-2018, 12:43 PM

Sub40 10k training (General inquiry) - by MitchelC - 13-07-2018, 09:02 PM

Sub40 10k training (General inquiry) - by TheEd - 17-07-2018, 06:12 AM

Sub40 10k training (General inquiry) - by MitchelC - 18-07-2018, 10:34 AM

Sub40 10k training (General inquiry) - by TheEd - 20-07-2018, 09:35 AM

Sub40 10k training (General inquiry) - by MitchelC - 22-07-2018, 10:49 AM

Sub40 10k training (General inquiry) - by TheEd - 22-07-2018, 08:37 PM

Sub40 10k training (General inquiry) - by MitchelC - 23-07-2018, 10:46 AM

Sub40 10k training (General inquiry) - by TheEd - 23-07-2018, 01:28 PM

Sub40 10k training (General inquiry) - by MitchelC - 24-07-2018, 09:29 AM

Sub40 10k training (General inquiry) - by MitchelC - 01-08-2018, 10:57 AM

Sub40 10k training (General inquiry) - by TheEd - 01-08-2018, 04:09 PM

Sub40 10k training (General inquiry) - by MitchelC - 02-08-2018, 10:56 AM

Sub40 10k training (General inquiry) - by TheEd - 03-08-2018, 08:29 AM

Sub40 10k training (General inquiry) - by MitchelC - 09-08-2018, 09:04 PM

Sub40 10k training (General inquiry) - by TheEd - 10-08-2018, 06:04 AM

Sub40 10k training (General inquiry) - by MitchelC - 10-08-2018, 09:39 AM

Sub40 10k training (General inquiry) - by TheEd - 10-08-2018, 09:54 AM

Sub40 10k training (General inquiry) - by MitchelC - 11-08-2018, 10:38 AM

Sub40 10k training (General inquiry) - by TheEd - 31-08-2018, 03:23 PM

Sub40 10k training (General inquiry) - by MitchelC - 02-09-2018, 10:28 PM

Sub40 10k training (General inquiry) - by TheEd - 06-09-2018, 09:57 AM

Sub40 10k training (General inquiry) - by MitchelC - 07-09-2018, 11:08 AM

Sub40 10k training (General inquiry) - by TheEd - 07-09-2018, 01:22 PM

Sub40 10k training (General inquiry) - by MitchelC - 08-09-2018, 01:54 PM

Sub40 10k training (General inquiry) - by MitchelC - 12-09-2018, 04:13 PM

Sub40 10k training (General inquiry) - by MitchelC - 13-09-2018, 07:07 AM

Sub40 10k training (General inquiry) - by MitchelC - 16-09-2018, 07:51 PM

Sub40 10k training (General inquiry) - by TheEd - 18-09-2018, 07:33 AM

Sub40 10k training (General inquiry) - by MitchelC - 18-09-2018, 04:39 PM

Sub40 10k training (General inquiry) - by MitchelC - 20-09-2018, 10:09 AM

Sub40 10k training (General inquiry) - by TheEd - 28-09-2018, 11:10 AM

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