10-04-2018, 09:10 AM
If your legs are feeling fresh, then do the following fartlek session
3 x 6 minutes @ projected 10k race pace with 2 to 3 minutes easy in-between
please note: don't run flat out and make sure to be relaxed
Wed: 20 to 30 minutes leg recovery
Thursday: light 20 minutes
hopefully you feeling fresh by Thursday
Friday session 1 minute fast controlled @ 10k pace with 1 minute easy
you should want to race after this session
enjoy
TheEd
ps.. happy to have assisted
3 x 6 minutes @ projected 10k race pace with 2 to 3 minutes easy in-between
please note: don't run flat out and make sure to be relaxed
Wed: 20 to 30 minutes leg recovery
Thursday: light 20 minutes
hopefully you feeling fresh by Thursday
Friday session 1 minute fast controlled @ 10k pace with 1 minute easy
you should want to race after this session
enjoy
TheEd
ps.. happy to have assisted