Sub40 10k training (General inquiry)

Sub40 10k training (General inquiry)

MitchelC
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Posts: 50
Threads: 1
Joined: Mar 2018

#20

09-04-2018, 05:02 PM

Just did my 50min easy today. Ave. Bpm was at 170 though.
Pace looks good. Regular Foam rolling seems to work. No pain in my calves anymore.

Here are the splits:
1st km: 5:28
5:18
5:27
5:21
5:27
5:24
5:17
5:25
Last km: 5:01
0.34km:5:24

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Sub40 10k training (General inquiry) - by MitchelC - 23-03-2018, 12:03 PM

Sub40 10k training (General inquiry) - by TheEd - 24-03-2018, 08:05 AM

Sub40 10k training (General inquiry) - by MitchelC - 24-03-2018, 01:27 PM

Sub40 10k training (General inquiry) - by TheEd - 26-03-2018, 09:22 AM

Sub40 10k training (General inquiry) - by MitchelC - 26-03-2018, 03:48 PM

Sub40 10k training (General inquiry) - by TheEd - 26-03-2018, 05:54 PM

Sub40 10k training (General inquiry) - by MitchelC - 27-03-2018, 03:24 AM

Sub40 10k training (General inquiry) - by TheEd - 27-03-2018, 07:20 AM

Sub40 10k training (General inquiry) - by MitchelC - 29-03-2018, 04:18 AM

Sub40 10k training (General inquiry) - by TheEd - 30-03-2018, 02:16 PM

Sub40 10k training (General inquiry) - by MitchelC - 31-03-2018, 01:22 AM

Sub40 10k training (General inquiry) - by TheEd - 31-03-2018, 02:49 PM

Sub40 10k training (General inquiry) - by MitchelC - 01-04-2018, 04:34 AM

Sub40 10k training (General inquiry) - by MitchelC - 02-04-2018, 05:38 AM

Sub40 10k training (General inquiry) - by TheEd - 02-04-2018, 09:19 AM

Sub40 10k training (General inquiry) - by MitchelC - 05-04-2018, 04:07 AM

Sub40 10k training (General inquiry) - by TheEd - 05-04-2018, 12:36 PM

Sub40 10k training (General inquiry) - by MitchelC - 07-04-2018, 03:48 PM

Sub40 10k training (General inquiry) - by TheEd - 09-04-2018, 06:51 AM

Sub40 10k training (General inquiry) - by MitchelC - 09-04-2018, 05:02 PM

Sub40 10k training (General inquiry) - by TheEd - 10-04-2018, 06:38 AM

Sub40 10k training (General inquiry) - by MitchelC - 19-04-2018, 02:59 PM

Sub40 10k training (General inquiry) - by TheEd - 20-04-2018, 07:56 AM

Sub40 10k training (General inquiry) - by MitchelC - 20-04-2018, 07:08 PM

Sub40 10k training (General inquiry) - by MitchelC - 23-04-2018, 06:12 PM

Sub40 10k training (General inquiry) - by TheEd - 28-04-2018, 11:20 AM

Sub40 10k training (General inquiry) - by MitchelC - 28-04-2018, 10:19 PM

Sub40 10k training (General inquiry) - by TheEd - 29-04-2018, 10:55 AM

Sub40 10k training (General inquiry) - by MitchelC - 29-04-2018, 10:18 PM

Sub40 10k training (General inquiry) - by TheEd - 30-04-2018, 12:11 PM

Sub40 10k training (General inquiry) - by MitchelC - 30-04-2018, 03:10 PM

Sub40 10k training (General inquiry) - by TheEd - 01-05-2018, 09:29 AM

Sub40 10k training (General inquiry) - by MitchelC - 01-05-2018, 10:11 AM

Sub40 10k training (General inquiry) - by MitchelC - 03-05-2018, 06:38 AM

Sub40 10k training (General inquiry) - by MitchelC - 03-05-2018, 03:34 PM

Sub40 10k training (General inquiry) - by TheEd - 04-05-2018, 11:24 AM

Sub40 10k training (General inquiry) - by MitchelC - 05-05-2018, 10:36 AM

Sub40 10k training (General inquiry) - by TheEd - 07-05-2018, 06:21 AM

Sub40 10k training (General inquiry) - by MitchelC - 07-05-2018, 10:33 AM

Sub40 10k training (General inquiry) - by MitchelC - 08-05-2018, 06:36 AM

Sub40 10k training (General inquiry) - by MitchelC - 10-05-2018, 04:47 PM

Sub40 10k training (General inquiry) - by MitchelC - 12-05-2018, 08:56 AM

Sub40 10k training (General inquiry) - by TheEd - 12-05-2018, 06:18 PM

Sub40 10k training (General inquiry) - by MitchelC - 12-05-2018, 08:45 PM

Sub40 10k training (General inquiry) - by TheEd - 14-05-2018, 12:17 PM

Sub40 10k training (General inquiry) - by MitchelC - 15-05-2018, 06:39 AM

Sub40 10k training (General inquiry) - by MitchelC - 17-05-2018, 05:00 PM

Sub40 10k training (General inquiry) - by TheEd - 24-05-2018, 10:47 AM

Sub40 10k training (General inquiry) - by TheEd - 19-06-2018, 03:24 PM

Sub40 10k training (General inquiry) - by MitchelC - 30-06-2018, 09:25 PM

Sub40 10k training (General inquiry) - by TheEd - 02-07-2018, 03:22 PM

Sub40 10k training (General inquiry) - by MitchelC - 02-07-2018, 10:22 PM

Sub40 10k training (General inquiry) - by TheEd - 03-07-2018, 01:36 PM

Sub40 10k training (General inquiry) - by MitchelC - 08-07-2018, 10:58 AM

Sub40 10k training (General inquiry) - by TheEd - 10-07-2018, 08:09 AM

Sub40 10k training (General inquiry) - by MitchelC - 11-07-2018, 11:02 AM

Sub40 10k training (General inquiry) - by TheEd - 12-07-2018, 12:43 PM

Sub40 10k training (General inquiry) - by MitchelC - 13-07-2018, 09:02 PM

Sub40 10k training (General inquiry) - by TheEd - 17-07-2018, 06:12 AM

Sub40 10k training (General inquiry) - by MitchelC - 18-07-2018, 10:34 AM

Sub40 10k training (General inquiry) - by TheEd - 20-07-2018, 09:35 AM

Sub40 10k training (General inquiry) - by MitchelC - 22-07-2018, 10:49 AM

Sub40 10k training (General inquiry) - by TheEd - 22-07-2018, 08:37 PM

Sub40 10k training (General inquiry) - by MitchelC - 23-07-2018, 10:46 AM

Sub40 10k training (General inquiry) - by TheEd - 23-07-2018, 01:28 PM

Sub40 10k training (General inquiry) - by MitchelC - 24-07-2018, 09:29 AM

Sub40 10k training (General inquiry) - by MitchelC - 01-08-2018, 10:57 AM

Sub40 10k training (General inquiry) - by TheEd - 01-08-2018, 04:09 PM

Sub40 10k training (General inquiry) - by MitchelC - 02-08-2018, 10:56 AM

Sub40 10k training (General inquiry) - by TheEd - 03-08-2018, 08:29 AM

Sub40 10k training (General inquiry) - by MitchelC - 09-08-2018, 09:04 PM

Sub40 10k training (General inquiry) - by TheEd - 10-08-2018, 06:04 AM

Sub40 10k training (General inquiry) - by MitchelC - 10-08-2018, 09:39 AM

Sub40 10k training (General inquiry) - by TheEd - 10-08-2018, 09:54 AM

Sub40 10k training (General inquiry) - by MitchelC - 11-08-2018, 10:38 AM

Sub40 10k training (General inquiry) - by TheEd - 31-08-2018, 03:23 PM

Sub40 10k training (General inquiry) - by MitchelC - 02-09-2018, 10:28 PM

Sub40 10k training (General inquiry) - by TheEd - 06-09-2018, 09:57 AM

Sub40 10k training (General inquiry) - by MitchelC - 07-09-2018, 11:08 AM

Sub40 10k training (General inquiry) - by TheEd - 07-09-2018, 01:22 PM

Sub40 10k training (General inquiry) - by MitchelC - 08-09-2018, 01:54 PM

Sub40 10k training (General inquiry) - by MitchelC - 12-09-2018, 04:13 PM

Sub40 10k training (General inquiry) - by MitchelC - 13-09-2018, 07:07 AM

Sub40 10k training (General inquiry) - by MitchelC - 16-09-2018, 07:51 PM

Sub40 10k training (General inquiry) - by TheEd - 18-09-2018, 07:33 AM

Sub40 10k training (General inquiry) - by MitchelC - 18-09-2018, 04:39 PM

Sub40 10k training (General inquiry) - by MitchelC - 20-09-2018, 10:09 AM

Sub40 10k training (General inquiry) - by TheEd - 28-09-2018, 11:10 AM

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