Trying to get to sub 45 now need help!

[Babsyrun]

Hi Ed,

Thanks for that again.

Will get to my 5 k this weekend.

I am all out of sync now as I also have a 10k race next Sunday.

Could you also give me some pointers for next weeks' training as I don't want to obviously have my heaving week of days 3 and 5?

Thanks again advance,

babsy