Trying to get to sub 45 now need help!

[Babsyrun]

Hi Ed,

Thank you and yes you are right I need to not get carried away. It was on a track so under normal courses wouldn't be able to get near that yet.

Plan is 5 k race on Saturday. Today I have the x 4 5 mins 10k pace session.

In terms of the half in June should I just continue with the plan, or Would you suggest a long run every 2 weeks or every week?

Thanks