02-04-2018, 09:19 AM
Hi Mitchel, we must roll through this period as easily as possible, using this time for us to learn more about you and the paces you run according to pulse
you have had great success with the programs but often the runner then hits a wall and it becomes more difficult
during the off-period followed by the build-up, your body should recover and rebuild, you should not return sharp, and on past runner experience, the 2k session when returning is pretty tough, so do not put too much expectations on your performance.
looking at your easy run heart rate, it does look a little high (compared to average) but let us first get more feedback to work from
steady as we go
TheEd
you have had great success with the programs but often the runner then hits a wall and it becomes more difficult
during the off-period followed by the build-up, your body should recover and rebuild, you should not return sharp, and on past runner experience, the 2k session when returning is pretty tough, so do not put too much expectations on your performance.
looking at your easy run heart rate, it does look a little high (compared to average) but let us first get more feedback to work from
steady as we go
TheEd