30-03-2018, 10:09 AM
Hi Ed,
In answer to last I probably tried to do it regularly before my half and then after which was November 2017. That was when I did the off train ad build up. I see what you might be saying the increase in miles has slowed me down?
My aim is to get sub 1hour 49 in my half event.
I think I have been schooled in the long run per week and itââ¬â¢s hard to get out of that mindset. I have read the feedback on the plans and I think I was giving my self a hard time for not progressing as I had been. Are you saying that I need to continue with the 3week cycle and the long run in the that will be suffice?
Thanks for all your help itââ¬â¢s been so useful.
In answer to last I probably tried to do it regularly before my half and then after which was November 2017. That was when I did the off train ad build up. I see what you might be saying the increase in miles has slowed me down?
My aim is to get sub 1hour 49 in my half event.
I think I have been schooled in the long run per week and itââ¬â¢s hard to get out of that mindset. I have read the feedback on the plans and I think I was giving my self a hard time for not progressing as I had been. Are you saying that I need to continue with the 3week cycle and the long run in the that will be suffice?
Thanks for all your help itââ¬â¢s been so useful.