28-02-2018, 11:49 PM
Hi TheEd, no worries
I end up doing the 5km on Saturday - 19:15, same course as before, new PB :-)
And to rest my joints, did a 40km relaxed road bike on Sunday.
Since Monday the weather here is awfull, hard rain and wind, don't have access to a treadmill, so just did strenght training at home on Tuesday, and today did around 8 km fartlek running away from the rain. Not sure if I can run tomorrow, so probably going to hit some iron instead, unless you suggest otherwise. No sure if I can do much more before the race, maybe just rest?... This all week feels unproductive...
Sunday's trail is going to be a muddy slippery slope, which doesn't give me much confidence on my right "unstable" foot, so probably am going to approach this race with caution.
Cheers
I end up doing the 5km on Saturday - 19:15, same course as before, new PB :-)
And to rest my joints, did a 40km relaxed road bike on Sunday.
Since Monday the weather here is awfull, hard rain and wind, don't have access to a treadmill, so just did strenght training at home on Tuesday, and today did around 8 km fartlek running away from the rain. Not sure if I can run tomorrow, so probably going to hit some iron instead, unless you suggest otherwise. No sure if I can do much more before the race, maybe just rest?... This all week feels unproductive...
Sunday's trail is going to be a muddy slippery slope, which doesn't give me much confidence on my right "unstable" foot, so probably am going to approach this race with caution.
Cheers