24-01-2018, 10:06 AM
Hi silva, and welcome to the forums
from first glance it looks like you have quite a decent engine under the bonnet, let's see what can be done
to set your pace for your 2k session, please read 10k Program Tips
then come back to say whether it all went well (in working out your pace)
we can accommodate how you want train and how often
Day 3 to Day 8 can be done with Rest days in-between the key sessions
ok, over to you
TheEd
from first glance it looks like you have quite a decent engine under the bonnet, let's see what can be done
to set your pace for your 2k session, please read 10k Program Tips
then come back to say whether it all went well (in working out your pace)
we can accommodate how you want train and how often
Day 3 to Day 8 can be done with Rest days in-between the key sessions
ok, over to you
TheEd