06-01-2018, 11:30 PM
I spent a nice relaxing week away at the beach, did a bit of swimming, and only 1 run, but did manage to do some hill hiking, so it was good.
I ran for 75 minutes yesterday Sat 6th, and today we are going for a hike in the hills for 2 hours with around 400m elevation gain - whole family outing.
This week I will run 4-5 days, starting tomorrow, and I'll do my first day back, with day 1 being Tues 16th.
This fits nicely as I have either a 6km or 14km(my choice) race on March 18th, so I can get exactly 3 cycles in before then.
Do you think I should redo my 4km TT prior to starting, or just go with my original time and see how that goes?
Cheers, Andy
p.s. no more missed sessions as I am keen to see the effect of 3 cycles
I ran for 75 minutes yesterday Sat 6th, and today we are going for a hike in the hills for 2 hours with around 400m elevation gain - whole family outing.
This week I will run 4-5 days, starting tomorrow, and I'll do my first day back, with day 1 being Tues 16th.
This fits nicely as I have either a 6km or 14km(my choice) race on March 18th, so I can get exactly 3 cycles in before then.
Do you think I should redo my 4km TT prior to starting, or just go with my original time and see how that goes?
Cheers, Andy
p.s. no more missed sessions as I am keen to see the effect of 3 cycles