26-12-2017, 03:40 AM
Cycle 1 day 8 5x1k:90" recovery.
Target pace 5:27/km.
1k_1 5:28
1k_2 5:25
1k_3 5:28
1k_4 5:29
1k_5 5:27
Should have been easier than the 2k intervals, but feeling heavy from all the food on Christmas day, so in fact felt hard on the breathing.
Otherwise all good.
Target pace 5:27/km.
1k_1 5:28
1k_2 5:25
1k_3 5:28
1k_4 5:29
1k_5 5:27
Should have been easier than the 2k intervals, but feeling heavy from all the food on Christmas day, so in fact felt hard on the breathing.
Otherwise all good.