21-12-2017, 10:53 PM
Hi TheEd, sounds good, thanks.
Longest ever run coming up tomorrow, I have never done a run in training longer than 90 minutes, so it should be interesting.
Is the reason for a 1h45' run in the break 55 program vs 1hr30' in the break 45 program, for instance, for the extra aerobic stimulus?
Also for next week, what pace is my 5k run to be done at?
I am assuming 5:37/km, same as the 2k intervals, which is my 10km pace calculation, is that right? Sounds very hard :-)
Cheers, Andy
Longest ever run coming up tomorrow, I have never done a run in training longer than 90 minutes, so it should be interesting.
Is the reason for a 1h45' run in the break 55 program vs 1hr30' in the break 45 program, for instance, for the extra aerobic stimulus?
Also for next week, what pace is my 5k run to be done at?
I am assuming 5:37/km, same as the 2k intervals, which is my 10km pace calculation, is that right? Sounds very hard :-)
Cheers, Andy