Sub 50 at 51 - heavy runner

Sub 50 at 51 - heavy runner

TheEd
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#10

16-12-2017, 01:16 PM

the cycling must focus on spinning. The less your quadriceps are engaged the better. Legs needs to recover, so focus on this

all in all .. on to the 2k session next week Big Grin

have a good weekend

TheEd

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Sub 50 at 51 - heavy runner - by Andyc16us - 12-12-2017, 11:13 AM

Sub 50 at 51 - heavy runner - by TheEd - 12-12-2017, 04:26 PM

Sub 50 at 51 - heavy runner - by shadydaz - 12-12-2017, 06:25 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 12-12-2017, 07:09 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 13-12-2017, 01:06 AM

Sub 50 at 51 - heavy runner - by TheEd - 13-12-2017, 01:26 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 13-12-2017, 08:31 PM

Sub 50 at 51 - heavy runner - by TheEd - 14-12-2017, 11:28 AM

Sub 50 at 51 - heavy runner - by Andyc16us - 15-12-2017, 04:35 AM

Sub 50 at 51 - heavy runner - by TheEd - 16-12-2017, 01:16 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 19-12-2017, 08:24 AM

Sub 50 at 51 - heavy runner - by TheEd - 19-12-2017, 09:15 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 21-12-2017, 04:24 AM

Sub 50 at 51 - heavy runner - by TheEd - 21-12-2017, 10:42 AM

Sub 50 at 51 - heavy runner - by Andyc16us - 21-12-2017, 10:53 PM

Sub 50 at 51 - heavy runner - by TheEd - 22-12-2017, 03:19 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 23-12-2017, 06:07 AM

Sub 50 at 51 - heavy runner - by TheEd - 23-12-2017, 01:06 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 23-12-2017, 10:13 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 26-12-2017, 03:40 AM

Sub 50 at 51 - heavy runner - by TheEd - 27-12-2017, 02:40 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 28-12-2017, 09:52 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 29-12-2017, 07:39 AM

Sub 50 at 51 - heavy runner - by TheEd - 02-01-2018, 11:46 AM

Sub 50 at 51 - heavy runner - by Andyc16us - 06-01-2018, 11:30 PM

Sub 50 at 51 - heavy runner - by TheEd - 08-01-2018, 02:47 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 28-12-2017, 02:59 AM

Sub 50 at 51 - heavy runner - by TheEd - 28-12-2017, 12:00 PM

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