Sub 50 at 51 - heavy runner

Sub 50 at 51 - heavy runner

Andyc16us
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Posts: 15
Threads: 1
Joined: Dec 2017

13-12-2017, 08:31 PM

Great!

I am so happy with that decision, thanks TheEd.

So for that 2k session, "start with 3x2k R90-2min", I was wondering if there was any benefit to using the full 2' recovery to begin with, and reducing that to 90" as I progress through the cycles, or just fix it at 90" and have a more incomplete recovery?

I will try and keep my posts short and succinct from now on, I can only imagine how you would get word weary when reading multiple posts.

Cheers, Andy

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Sub 50 at 51 - heavy runner - by Andyc16us - 12-12-2017, 11:13 AM

Sub 50 at 51 - heavy runner - by TheEd - 12-12-2017, 04:26 PM

Sub 50 at 51 - heavy runner - by shadydaz - 12-12-2017, 06:25 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 12-12-2017, 07:09 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 13-12-2017, 01:06 AM

Sub 50 at 51 - heavy runner - by TheEd - 13-12-2017, 01:26 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 13-12-2017, 08:31 PM

Sub 50 at 51 - heavy runner - by TheEd - 14-12-2017, 11:28 AM

Sub 50 at 51 - heavy runner - by Andyc16us - 15-12-2017, 04:35 AM

Sub 50 at 51 - heavy runner - by TheEd - 16-12-2017, 01:16 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 19-12-2017, 08:24 AM

Sub 50 at 51 - heavy runner - by TheEd - 19-12-2017, 09:15 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 21-12-2017, 04:24 AM

Sub 50 at 51 - heavy runner - by TheEd - 21-12-2017, 10:42 AM

Sub 50 at 51 - heavy runner - by Andyc16us - 21-12-2017, 10:53 PM

Sub 50 at 51 - heavy runner - by TheEd - 22-12-2017, 03:19 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 23-12-2017, 06:07 AM

Sub 50 at 51 - heavy runner - by TheEd - 23-12-2017, 01:06 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 23-12-2017, 10:13 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 26-12-2017, 03:40 AM

Sub 50 at 51 - heavy runner - by TheEd - 27-12-2017, 02:40 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 28-12-2017, 09:52 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 29-12-2017, 07:39 AM

Sub 50 at 51 - heavy runner - by TheEd - 02-01-2018, 11:46 AM

Sub 50 at 51 - heavy runner - by Andyc16us - 06-01-2018, 11:30 PM

Sub 50 at 51 - heavy runner - by TheEd - 08-01-2018, 02:47 PM

Sub 50 at 51 - heavy runner - by Andyc16us - 28-12-2017, 02:59 AM

Sub 50 at 51 - heavy runner - by TheEd - 28-12-2017, 12:00 PM

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