19-11-2017, 05:07 PM
Hello TheEd
today's race day was a 6k cross. No conclusions cause hilly (4'16 average) but gave it a very hard effort 172 bpm
Starting new cycle and will aim for 3'55 2k session
Kind regards
Finished cycle with weight between 73-74 and resting bpm 52
today's race day was a 6k cross. No conclusions cause hilly (4'16 average) but gave it a very hard effort 172 bpm
Starting new cycle and will aim for 3'55 2k session
Kind regards
Finished cycle with weight between 73-74 and resting bpm 52