10k progression running 3-4 times a week

10k progression running 3-4 times a week

Punkthor
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Joined: Dec 2016

#118

24-09-2017, 10:42 AM

Well, today i went for a totally easy 60 min run @ 6.40/km and an avg. HR of 127, if that might give you an indication of how the longer runs are going. Other than that, I'm only doing the one long run after the 2k session per cycle.

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10k progression running 3-4 times a week - by Punkthor - 13-12-2016, 07:19 PM

10k progression running 3-4 times a week - by TheEd - 14-12-2016, 12:18 PM

10k progression running 3-4 times a week - by Punkthor - 04-04-2017, 05:12 PM

10k progression running 3-4 times a week - by TheEd - 05-04-2017, 01:32 PM

10k progression running 3-4 times a week - by Punkthor - 06-04-2017, 09:38 AM

10k progression running 3-4 times a week - by TheEd - 06-04-2017, 01:28 PM

10k progression running 3-4 times a week - by Punkthor - 06-04-2017, 04:48 PM

10k progression running 3-4 times a week - by Punkthor - 07-04-2017, 08:13 AM

10k progression running 3-4 times a week - by Punkthor - 08-04-2017, 07:59 AM

10k progression running 3-4 times a week - by Punkthor - 09-04-2017, 08:42 AM

10k progression running 3-4 times a week - by TheEd - 11-04-2017, 06:06 AM

10k progression running 3-4 times a week - by Punkthor - 11-04-2017, 08:16 AM

10k progression running 3-4 times a week - by Punkthor - 11-04-2017, 08:19 AM

10k progression running 3-4 times a week - by Punkthor - 12-04-2017, 09:48 AM

10k progression running 3-4 times a week - by TheEd - 12-04-2017, 01:25 PM

10k progression running 3-4 times a week - by Punkthor - 12-04-2017, 02:16 PM

10k progression running 3-4 times a week - by TheEd - 14-04-2017, 06:33 AM

10k progression running 3-4 times a week - by Punkthor - 14-04-2017, 10:40 AM

10k progression running 3-4 times a week - by Punkthor - 15-04-2017, 01:41 PM

10k progression running 3-4 times a week - by Punkthor - 16-04-2017, 11:58 AM

10k progression running 3-4 times a week - by Punkthor - 17-04-2017, 01:31 PM

10k progression running 3-4 times a week - by TheEd - 18-04-2017, 06:59 AM

10k progression running 3-4 times a week - by Punkthor - 18-04-2017, 09:22 AM

10k progression running 3-4 times a week - by TheEd - 19-04-2017, 05:27 AM

10k progression running 3-4 times a week - by Punkthor - 19-04-2017, 02:59 PM

10k progression running 3-4 times a week - by Punkthor - 20-04-2017, 02:42 PM

10k progression running 3-4 times a week - by TheEd - 21-04-2017, 05:54 AM

10k progression running 3-4 times a week - by Punkthor - 21-04-2017, 07:41 AM

10k progression running 3-4 times a week - by Punkthor - 22-04-2017, 08:59 AM

10k progression running 3-4 times a week - by Punkthor - 23-04-2017, 01:27 PM

10k progression running 3-4 times a week - by OsirisD - 24-04-2017, 05:57 AM

10k progression running 3-4 times a week - by Punkthor - 24-04-2017, 06:21 AM

10k progression running 3-4 times a week - by Punkthor - 25-04-2017, 04:16 PM

10k progression running 3-4 times a week - by TheEd - 26-04-2017, 06:17 AM

10k progression running 3-4 times a week - by Punkthor - 27-04-2017, 05:02 PM

10k progression running 3-4 times a week - by Punkthor - 29-04-2017, 05:49 PM

10k progression running 3-4 times a week - by TheEd - 02-05-2017, 09:29 AM

10k progression running 3-4 times a week - by Punkthor - 02-05-2017, 10:01 AM

10k progression running 3-4 times a week - by TheEd - 02-05-2017, 10:16 AM

10k progression running 3-4 times a week - by Punkthor - 04-05-2017, 02:00 PM

10k progression running 3-4 times a week - by TheEd - 05-05-2017, 01:37 PM

10k progression running 3-4 times a week - by Punkthor - 06-05-2017, 09:09 AM

10k progression running 3-4 times a week - by TheEd - 06-05-2017, 08:06 PM

10k progression running 3-4 times a week - by Punkthor - 07-05-2017, 07:28 AM

10k progression running 3-4 times a week - by TheEd - 09-05-2017, 07:52 PM

10k progression running 3-4 times a week - by Punkthor - 11-05-2017, 02:56 PM

10k progression running 3-4 times a week - by TheEd - 12-05-2017, 11:45 AM

10k progression running 3-4 times a week - by Punkthor - 12-05-2017, 12:03 PM

10k progression running 3-4 times a week - by TheEd - 15-05-2017, 08:14 AM

10k progression running 3-4 times a week - by Punkthor - 15-05-2017, 10:36 AM

10k progression running 3-4 times a week - by TheEd - 15-05-2017, 11:57 AM

10k progression running 3-4 times a week - by Punkthor - 15-05-2017, 04:46 PM

10k progression running 3-4 times a week - by TheEd - 16-05-2017, 11:55 AM

10k progression running 3-4 times a week - by Punkthor - 18-05-2017, 07:51 PM

10k progression running 3-4 times a week - by Punkthor - 20-05-2017, 09:36 AM

10k progression running 3-4 times a week - by TheEd - 23-05-2017, 09:53 AM

10k progression running 3-4 times a week - by Punkthor - 23-05-2017, 10:37 AM

10k progression running 3-4 times a week - by TheEd - 24-05-2017, 08:00 AM

10k progression running 3-4 times a week - by Punkthor - 24-05-2017, 03:02 PM

10k progression running 3-4 times a week - by Punkthor - 27-05-2017, 09:09 AM

10k progression running 3-4 times a week - by TheEd - 27-05-2017, 12:26 PM

10k progression running 3-4 times a week - by Punkthor - 27-05-2017, 09:01 PM

10k progression running 3-4 times a week - by Punkthor - 31-05-2017, 07:04 PM

10k progression running 3-4 times a week - by TheEd - 01-06-2017, 11:49 AM

10k progression running 3-4 times a week - by Punkthor - 01-06-2017, 01:24 PM

10k progression running 3-4 times a week - by TheEd - 05-06-2017, 08:22 AM

10k progression running 3-4 times a week - by Punkthor - 06-06-2017, 06:03 PM

10k progression running 3-4 times a week - by TheEd - 08-06-2017, 01:15 PM

10k progression running 3-4 times a week - by Punkthor - 08-06-2017, 04:37 PM

10k progression running 3-4 times a week - by TheEd - 09-06-2017, 07:46 AM

10k progression running 3-4 times a week - by Punkthor - 11-06-2017, 02:48 PM

10k progression running 3-4 times a week - by TheEd - 13-06-2017, 09:05 AM

10k progression running 3-4 times a week - by Punkthor - 13-06-2017, 11:16 AM

10k progression running 3-4 times a week - by TheEd - 16-06-2017, 08:21 AM

10k progression running 3-4 times a week - by TheEd - 10-07-2017, 08:19 AM

10k progression running 3-4 times a week - by Punkthor - 10-07-2017, 09:58 PM

10k progression running 3-4 times a week - by TheEd - 14-07-2017, 08:18 AM

10k progression running 3-4 times a week - by Punkthor - 18-07-2017, 10:41 AM

10k progression running 3-4 times a week - by TheEd - 18-07-2017, 11:02 AM

10k progression running 3-4 times a week - by Punkthor - 22-07-2017, 12:50 PM

10k progression running 3-4 times a week - by TheEd - 25-07-2017, 05:40 PM

10k progression running 3-4 times a week - by Punkthor - 27-07-2017, 10:29 AM

10k progression running 3-4 times a week - by TheEd - 31-07-2017, 07:31 AM

10k progression running 3-4 times a week - by Punkthor - 31-07-2017, 11:22 AM

10k progression running 3-4 times a week - by Punkthor - 03-08-2017, 11:21 AM

10k progression running 3-4 times a week - by TheEd - 05-08-2017, 09:30 AM

10k progression running 3-4 times a week - by Punkthor - 05-08-2017, 01:42 PM

10k progression running 3-4 times a week - by TheEd - 08-08-2017, 07:25 AM

10k progression running 3-4 times a week - by Punkthor - 08-08-2017, 07:24 PM

10k progression running 3-4 times a week - by TheEd - 11-08-2017, 10:57 AM

10k progression running 3-4 times a week - by Punkthor - 11-08-2017, 02:11 PM

10k progression running 3-4 times a week - by TheEd - 11-08-2017, 08:50 PM

10k progression running 3-4 times a week - by Punkthor - 12-08-2017, 07:02 AM

10k progression running 3-4 times a week - by Punkthor - 16-08-2017, 08:39 AM

10k progression running 3-4 times a week - by TheEd - 16-08-2017, 11:04 AM

10k progression running 3-4 times a week - by Punkthor - 16-08-2017, 11:24 AM

10k progression running 3-4 times a week - by Punkthor - 17-08-2017, 03:21 PM

10k progression running 3-4 times a week - by TheEd - 18-08-2017, 07:53 AM

10k progression running 3-4 times a week - by Punkthor - 21-08-2017, 03:21 PM

10k progression running 3-4 times a week - by Punkthor - 24-08-2017, 02:33 PM

10k progression running 3-4 times a week - by TheEd - 26-08-2017, 07:26 AM

10k progression running 3-4 times a week - by Punkthor - 28-08-2017, 07:43 AM

10k progression running 3-4 times a week - by TheEd - 29-08-2017, 09:14 AM

10k progression running 3-4 times a week - by Punkthor - 29-08-2017, 04:15 PM

10k progression running 3-4 times a week - by Punkthor - 31-08-2017, 02:57 PM

10k progression running 3-4 times a week - by TheEd - 31-08-2017, 04:09 PM

10k progression running 3-4 times a week - by Punkthor - 08-09-2017, 07:38 AM

10k progression running 3-4 times a week - by TheEd - 08-09-2017, 12:12 PM

10k progression running 3-4 times a week - by Punkthor - 09-09-2017, 09:38 AM

10k progression running 3-4 times a week - by TheEd - 11-09-2017, 07:36 AM

10k progression running 3-4 times a week - by Punkthor - 11-09-2017, 07:47 AM

10k progression running 3-4 times a week - by Punkthor - 12-09-2017, 09:53 AM

10k progression running 3-4 times a week - by Punkthor - 15-09-2017, 03:07 PM

10k progression running 3-4 times a week - by Punkthor - 18-09-2017, 02:26 PM

10k progression running 3-4 times a week - by TheEd - 18-09-2017, 05:16 PM

10k progression running 3-4 times a week - by Punkthor - 22-09-2017, 02:37 PM

10k progression running 3-4 times a week - by TheEd - 24-09-2017, 06:53 AM

10k progression running 3-4 times a week - by Punkthor - 24-09-2017, 10:42 AM

10k progression running 3-4 times a week - by TheEd - 29-09-2017, 09:42 AM

10k progression running 3-4 times a week - by Punkthor - 30-09-2017, 01:58 PM

10k progression running 3-4 times a week - by TheEd - 03-10-2017, 08:20 AM

10k progression running 3-4 times a week - by Punkthor - 03-10-2017, 05:50 PM

10k progression running 3-4 times a week - by TheEd - 04-10-2017, 05:34 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 19-05-2022, 08:54 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 24-05-2022, 05:28 PM

RE: 10k progression running 3-4 times a week - by TheEd - 27-05-2022, 10:27 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 27-05-2022, 05:06 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 02-06-2022, 06:41 PM

RE: 10k progression running 3-4 times a week - by TheEd - 03-06-2022, 05:38 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 03-06-2022, 06:09 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 04-06-2022, 05:20 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 03-07-2022, 06:52 PM

RE: 10k progression running 3-4 times a week - by TheEd - 04-07-2022, 05:14 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 04-07-2022, 06:47 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 09-07-2022, 09:29 PM

RE: 10k progression running 3-4 times a week - by TheEd - 14-07-2022, 03:20 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 16-07-2022, 07:04 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 18-07-2022, 08:00 PM

RE: 10k progression running 3-4 times a week - by TheEd - 20-07-2022, 09:09 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 21-07-2022, 10:05 AM

RE: 10k progression running 3-4 times a week - by TheEd - 21-07-2022, 11:11 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 22-07-2022, 08:06 PM

RE: 10k progression running 3-4 times a week - by TheEd - 26-07-2022, 07:10 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 22-08-2022, 07:04 PM

RE: 10k progression running 3-4 times a week - by TheEd - 22-08-2022, 07:11 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 24-08-2022, 07:08 AM

RE: 10k progression running 3-4 times a week - by TheEd - 31-08-2022, 05:17 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 31-08-2022, 06:34 AM

RE: 10k progression running 3-4 times a week - by TheEd - 26-09-2022, 11:11 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 09-10-2022, 05:12 PM

RE: 10k progression running 3-4 times a week - by TheEd - 10-10-2022, 07:32 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 10-10-2022, 07:40 AM

RE: 10k progression running 3-4 times a week - by TheEd - 21-10-2022, 08:52 AM

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