10k progression running 3-4 times a week

[Punkthor]

I feel fine, especially later in the afternoon. Still feel it in my throat and nose and its worst in the morning. Went for 30 min easy runs yesterday and today. Totally relaxed.

Yesterday: 30 min easy @ 6.30/km. Avg. HR: 125
Today: 30 min easy @ 6.25/km. Avg. HR: 125

If I feel well tomorrow morning I'll do the 4k time trial.