10k progression running 3-4 times a week

[Punkthor]

Thanks for your reply. Got an appointment wiith the doctor in 3 weeks and will definitely have them check everything. The thing is, I really feel fine when not working out, although a little tired.

As you say, I`ll do easy runs and monitor resting heart rate. If it goes down anytime soon, I`ll do the 6x1k.

Thanks!