10k progression running 3-4 times a week

10k progression running 3-4 times a week

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#88

08-08-2017, 07:25 AM

THor, you were coming along quite nicely and then all of a sudden there was this blip

try to analyse what has caused this so we able to avoid this in the future

otherwise all good and you should soon be back on track

all the best

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 11 Guest(s)

Messages In This Thread

10k progression running 3-4 times a week - by Punkthor - 13-12-2016, 07:19 PM

10k progression running 3-4 times a week - by TheEd - 14-12-2016, 12:18 PM

10k progression running 3-4 times a week - by Punkthor - 04-04-2017, 05:12 PM

10k progression running 3-4 times a week - by TheEd - 05-04-2017, 01:32 PM

10k progression running 3-4 times a week - by Punkthor - 06-04-2017, 09:38 AM

10k progression running 3-4 times a week - by TheEd - 06-04-2017, 01:28 PM

10k progression running 3-4 times a week - by Punkthor - 06-04-2017, 04:48 PM

10k progression running 3-4 times a week - by Punkthor - 07-04-2017, 08:13 AM

10k progression running 3-4 times a week - by Punkthor - 08-04-2017, 07:59 AM

10k progression running 3-4 times a week - by Punkthor - 09-04-2017, 08:42 AM

10k progression running 3-4 times a week - by TheEd - 11-04-2017, 06:06 AM

10k progression running 3-4 times a week - by Punkthor - 11-04-2017, 08:16 AM

10k progression running 3-4 times a week - by Punkthor - 11-04-2017, 08:19 AM

10k progression running 3-4 times a week - by Punkthor - 12-04-2017, 09:48 AM

10k progression running 3-4 times a week - by TheEd - 12-04-2017, 01:25 PM

10k progression running 3-4 times a week - by Punkthor - 12-04-2017, 02:16 PM

10k progression running 3-4 times a week - by TheEd - 14-04-2017, 06:33 AM

10k progression running 3-4 times a week - by Punkthor - 14-04-2017, 10:40 AM

10k progression running 3-4 times a week - by Punkthor - 15-04-2017, 01:41 PM

10k progression running 3-4 times a week - by Punkthor - 16-04-2017, 11:58 AM

10k progression running 3-4 times a week - by Punkthor - 17-04-2017, 01:31 PM

10k progression running 3-4 times a week - by TheEd - 18-04-2017, 06:59 AM

10k progression running 3-4 times a week - by Punkthor - 18-04-2017, 09:22 AM

10k progression running 3-4 times a week - by TheEd - 19-04-2017, 05:27 AM

10k progression running 3-4 times a week - by Punkthor - 19-04-2017, 02:59 PM

10k progression running 3-4 times a week - by Punkthor - 20-04-2017, 02:42 PM

10k progression running 3-4 times a week - by TheEd - 21-04-2017, 05:54 AM

10k progression running 3-4 times a week - by Punkthor - 21-04-2017, 07:41 AM

10k progression running 3-4 times a week - by Punkthor - 22-04-2017, 08:59 AM

10k progression running 3-4 times a week - by Punkthor - 23-04-2017, 01:27 PM

10k progression running 3-4 times a week - by OsirisD - 24-04-2017, 05:57 AM

10k progression running 3-4 times a week - by Punkthor - 24-04-2017, 06:21 AM

10k progression running 3-4 times a week - by Punkthor - 25-04-2017, 04:16 PM

10k progression running 3-4 times a week - by TheEd - 26-04-2017, 06:17 AM

10k progression running 3-4 times a week - by Punkthor - 27-04-2017, 05:02 PM

10k progression running 3-4 times a week - by Punkthor - 29-04-2017, 05:49 PM

10k progression running 3-4 times a week - by TheEd - 02-05-2017, 09:29 AM

10k progression running 3-4 times a week - by Punkthor - 02-05-2017, 10:01 AM

10k progression running 3-4 times a week - by TheEd - 02-05-2017, 10:16 AM

10k progression running 3-4 times a week - by Punkthor - 04-05-2017, 02:00 PM

10k progression running 3-4 times a week - by TheEd - 05-05-2017, 01:37 PM

10k progression running 3-4 times a week - by Punkthor - 06-05-2017, 09:09 AM

10k progression running 3-4 times a week - by TheEd - 06-05-2017, 08:06 PM

10k progression running 3-4 times a week - by Punkthor - 07-05-2017, 07:28 AM

10k progression running 3-4 times a week - by TheEd - 09-05-2017, 07:52 PM

10k progression running 3-4 times a week - by Punkthor - 11-05-2017, 02:56 PM

10k progression running 3-4 times a week - by TheEd - 12-05-2017, 11:45 AM

10k progression running 3-4 times a week - by Punkthor - 12-05-2017, 12:03 PM

10k progression running 3-4 times a week - by TheEd - 15-05-2017, 08:14 AM

10k progression running 3-4 times a week - by Punkthor - 15-05-2017, 10:36 AM

10k progression running 3-4 times a week - by TheEd - 15-05-2017, 11:57 AM

10k progression running 3-4 times a week - by Punkthor - 15-05-2017, 04:46 PM

10k progression running 3-4 times a week - by TheEd - 16-05-2017, 11:55 AM

10k progression running 3-4 times a week - by Punkthor - 18-05-2017, 07:51 PM

10k progression running 3-4 times a week - by Punkthor - 20-05-2017, 09:36 AM

10k progression running 3-4 times a week - by TheEd - 23-05-2017, 09:53 AM

10k progression running 3-4 times a week - by Punkthor - 23-05-2017, 10:37 AM

10k progression running 3-4 times a week - by TheEd - 24-05-2017, 08:00 AM

10k progression running 3-4 times a week - by Punkthor - 24-05-2017, 03:02 PM

10k progression running 3-4 times a week - by Punkthor - 27-05-2017, 09:09 AM

10k progression running 3-4 times a week - by TheEd - 27-05-2017, 12:26 PM

10k progression running 3-4 times a week - by Punkthor - 27-05-2017, 09:01 PM

10k progression running 3-4 times a week - by Punkthor - 31-05-2017, 07:04 PM

10k progression running 3-4 times a week - by TheEd - 01-06-2017, 11:49 AM

10k progression running 3-4 times a week - by Punkthor - 01-06-2017, 01:24 PM

10k progression running 3-4 times a week - by TheEd - 05-06-2017, 08:22 AM

10k progression running 3-4 times a week - by Punkthor - 06-06-2017, 06:03 PM

10k progression running 3-4 times a week - by TheEd - 08-06-2017, 01:15 PM

10k progression running 3-4 times a week - by Punkthor - 08-06-2017, 04:37 PM

10k progression running 3-4 times a week - by TheEd - 09-06-2017, 07:46 AM

10k progression running 3-4 times a week - by Punkthor - 11-06-2017, 02:48 PM

10k progression running 3-4 times a week - by TheEd - 13-06-2017, 09:05 AM

10k progression running 3-4 times a week - by Punkthor - 13-06-2017, 11:16 AM

10k progression running 3-4 times a week - by TheEd - 16-06-2017, 08:21 AM

10k progression running 3-4 times a week - by TheEd - 10-07-2017, 08:19 AM

10k progression running 3-4 times a week - by Punkthor - 10-07-2017, 09:58 PM

10k progression running 3-4 times a week - by TheEd - 14-07-2017, 08:18 AM

10k progression running 3-4 times a week - by Punkthor - 18-07-2017, 10:41 AM

10k progression running 3-4 times a week - by TheEd - 18-07-2017, 11:02 AM

10k progression running 3-4 times a week - by Punkthor - 22-07-2017, 12:50 PM

10k progression running 3-4 times a week - by TheEd - 25-07-2017, 05:40 PM

10k progression running 3-4 times a week - by Punkthor - 27-07-2017, 10:29 AM

10k progression running 3-4 times a week - by TheEd - 31-07-2017, 07:31 AM

10k progression running 3-4 times a week - by Punkthor - 31-07-2017, 11:22 AM

10k progression running 3-4 times a week - by Punkthor - 03-08-2017, 11:21 AM

10k progression running 3-4 times a week - by TheEd - 05-08-2017, 09:30 AM

10k progression running 3-4 times a week - by Punkthor - 05-08-2017, 01:42 PM

10k progression running 3-4 times a week - by TheEd - 08-08-2017, 07:25 AM

10k progression running 3-4 times a week - by Punkthor - 08-08-2017, 07:24 PM

10k progression running 3-4 times a week - by TheEd - 11-08-2017, 10:57 AM

10k progression running 3-4 times a week - by Punkthor - 11-08-2017, 02:11 PM

10k progression running 3-4 times a week - by TheEd - 11-08-2017, 08:50 PM

10k progression running 3-4 times a week - by Punkthor - 12-08-2017, 07:02 AM

10k progression running 3-4 times a week - by Punkthor - 16-08-2017, 08:39 AM

10k progression running 3-4 times a week - by TheEd - 16-08-2017, 11:04 AM

10k progression running 3-4 times a week - by Punkthor - 16-08-2017, 11:24 AM

10k progression running 3-4 times a week - by Punkthor - 17-08-2017, 03:21 PM

10k progression running 3-4 times a week - by TheEd - 18-08-2017, 07:53 AM

10k progression running 3-4 times a week - by Punkthor - 21-08-2017, 03:21 PM

10k progression running 3-4 times a week - by Punkthor - 24-08-2017, 02:33 PM

10k progression running 3-4 times a week - by TheEd - 26-08-2017, 07:26 AM

10k progression running 3-4 times a week - by Punkthor - 28-08-2017, 07:43 AM

10k progression running 3-4 times a week - by TheEd - 29-08-2017, 09:14 AM

10k progression running 3-4 times a week - by Punkthor - 29-08-2017, 04:15 PM

10k progression running 3-4 times a week - by Punkthor - 31-08-2017, 02:57 PM

10k progression running 3-4 times a week - by TheEd - 31-08-2017, 04:09 PM

10k progression running 3-4 times a week - by Punkthor - 08-09-2017, 07:38 AM

10k progression running 3-4 times a week - by TheEd - 08-09-2017, 12:12 PM

10k progression running 3-4 times a week - by Punkthor - 09-09-2017, 09:38 AM

10k progression running 3-4 times a week - by TheEd - 11-09-2017, 07:36 AM

10k progression running 3-4 times a week - by Punkthor - 11-09-2017, 07:47 AM

10k progression running 3-4 times a week - by Punkthor - 12-09-2017, 09:53 AM

10k progression running 3-4 times a week - by Punkthor - 15-09-2017, 03:07 PM

10k progression running 3-4 times a week - by Punkthor - 18-09-2017, 02:26 PM

10k progression running 3-4 times a week - by TheEd - 18-09-2017, 05:16 PM

10k progression running 3-4 times a week - by Punkthor - 22-09-2017, 02:37 PM

10k progression running 3-4 times a week - by TheEd - 24-09-2017, 06:53 AM

10k progression running 3-4 times a week - by Punkthor - 24-09-2017, 10:42 AM

10k progression running 3-4 times a week - by TheEd - 29-09-2017, 09:42 AM

10k progression running 3-4 times a week - by Punkthor - 30-09-2017, 01:58 PM

10k progression running 3-4 times a week - by TheEd - 03-10-2017, 08:20 AM

10k progression running 3-4 times a week - by Punkthor - 03-10-2017, 05:50 PM

10k progression running 3-4 times a week - by TheEd - 04-10-2017, 05:34 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 19-05-2022, 08:54 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 24-05-2022, 05:28 PM

RE: 10k progression running 3-4 times a week - by TheEd - 27-05-2022, 10:27 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 27-05-2022, 05:06 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 02-06-2022, 06:41 PM

RE: 10k progression running 3-4 times a week - by TheEd - 03-06-2022, 05:38 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 03-06-2022, 06:09 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 04-06-2022, 05:20 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 03-07-2022, 06:52 PM

RE: 10k progression running 3-4 times a week - by TheEd - 04-07-2022, 05:14 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 04-07-2022, 06:47 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 09-07-2022, 09:29 PM

RE: 10k progression running 3-4 times a week - by TheEd - 14-07-2022, 03:20 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 16-07-2022, 07:04 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 18-07-2022, 08:00 PM

RE: 10k progression running 3-4 times a week - by TheEd - 20-07-2022, 09:09 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 21-07-2022, 10:05 AM

RE: 10k progression running 3-4 times a week - by TheEd - 21-07-2022, 11:11 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 22-07-2022, 08:06 PM

RE: 10k progression running 3-4 times a week - by TheEd - 26-07-2022, 07:10 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 22-08-2022, 07:04 PM

RE: 10k progression running 3-4 times a week - by TheEd - 22-08-2022, 07:11 PM

RE: 10k progression running 3-4 times a week - by Punkthor - 24-08-2022, 07:08 AM

RE: 10k progression running 3-4 times a week - by TheEd - 31-08-2022, 05:17 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 31-08-2022, 06:34 AM

RE: 10k progression running 3-4 times a week - by TheEd - 26-09-2022, 11:11 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 09-10-2022, 05:12 PM

RE: 10k progression running 3-4 times a week - by TheEd - 10-10-2022, 07:32 AM

RE: 10k progression running 3-4 times a week - by Punkthor - 10-10-2022, 07:40 AM

RE: 10k progression running 3-4 times a week - by TheEd - 21-10-2022, 08:52 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	10k sub38 with only 4runs/week	emko	50	13,327	09-05-2024, 05:31 AM Last Post: TheEd
	Long Time Running.	cardosa	10	10,364	15-12-2020, 07:26 AM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	52,473	29-10-2018, 01:57 PM Last Post: TheEd
	My 10K Progression	FinnyGM	10	26,794	04-10-2016, 10:41 AM Last Post: TheEd
	Improving my running	PYL	50	81,953	11-07-2016, 10:35 AM Last Post: TheEd
	10km training goal times	DRUS	319	306,717	07-07-2015, 12:33 PM Last Post: TheEd
	Running Form	Steven	1	10,752	04-02-2014, 09:17 AM Last Post: TheEd
	Sub-40 10K on 3-4 days/week	kk_law	23	34,301	12-08-2013, 06:23 PM Last Post: TheEd
	Can i mix running and football?	Stevie	115	130,560	06-08-2012, 07:54 PM Last Post: TheEd
	Sub 40 10km plan- 3/4 days a week??	supersplurk	22	36,061	30-07-2012, 06:18 AM Last Post: TheEd

Forum Jump: