05-08-2017, 01:42 PM
I did an easy 30 mins yesterday and have decided to take today and tomorrow
Completely off to allow for recovery. Should I go for another 4K tt in two days? I feel as if I still need to adapt to the paces I already run at.
Edit: I went for a 4k tt. Went off really hard and by 2,5k i had lost so much pace and was hurting quite a lot that I decided it was smarter to abort the tt and run easy for the rest of todays workout.
Completely off to allow for recovery. Should I go for another 4K tt in two days? I feel as if I still need to adapt to the paces I already run at.
Edit: I went for a 4k tt. Went off really hard and by 2,5k i had lost so much pace and was hurting quite a lot that I decided it was smarter to abort the tt and run easy for the rest of todays workout.