18-07-2017, 10:41 AM
Weather is unusually good actually and even a bit too hot for comfortable running in my view, but can`t complain when you live in these parts can you? 
July 18th: 4k time trial @ 4.27/km. Avg HR: 174. Max HR: 181.
I was very surprised and happy with being able to run at this pace for the test. I had had hoped for 4.35/km MAYBE.. so very happy!
I`ve calculated my new paces to 4.35/km for the 2k sessions and 4.25/km for the 1k sessions. Correctly calculated?
July 18th: 4k time trial @ 4.27/km. Avg HR: 174. Max HR: 181.
I was very surprised and happy with being able to run at this pace for the test. I had had hoped for 4.35/km MAYBE.. so very happy!
I`ve calculated my new paces to 4.35/km for the 2k sessions and 4.25/km for the 1k sessions. Correctly calculated?